The Best Resources and Organizations for Depression (2023)

FAQs

What are the best resources to use to manage treat depression? ›

If you or a loved one needs support, you can reach NAMI's HelpLine at 800-950-NAMI (800-950-6264) or text “NAMI” to 62640. Anxiety and Depression Association of America (ADAA) The ADAA works to improve the quality of life of those affected by anxiety and depression.

Depression is a common mental disorder. Globally, it is estimated that 5% of adults suffer from the disorder. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. It can also disturb sleep and appetite.

Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Often, a blended approach is used. [Read: Online Therapy: Is it Right for You?]

The Benefits of Getting Organized

7 benefits of organization include: Reduced stress. Better sleep. Reduced depression/anxiety.

National Alliance on Mental Illness (NAMI)

Built on the values of hope, inclusion, empowerment, compassion, and fairness, NAMI is the nation's largest grassroots mental health organization dedicated to building better lives for millions of Americans.

National Institute of Mental Health (NIMH) | National Institutes of Health (NIH)

Substance Abuse and Mental Health Services Administration (SAMHSA): For general information on mental health and to locate treatment services in your area, call SAMHSA's National Helpline at 1-800-662-HELP (4357).

Why are resources for mental health important? ›

Mental health services also reduce the risk of chronic diseases related to stress, anxiety and substance abuse. Most importantly, mental health services save lives, while improving the outlook for people who may feel hopeless and lost.

You may be diagnosed with mild, moderate or severe depression. Your mental health professional may diagnose you with depression if these symptoms: happen most days. last for at least two weeks.

Depression (also known as major depression, major depressive disorder, or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.

TREATMENT FOR MAJOR DEPRESSION — For the initial treatment of major depression, we suggest a combination of antidepressant medication and psychotherapy.

The first step in treating clinical depression is recognizing that you are depressed. The second step is seeking help. These two steps may in fact be the hardest part of the entire treatment process.

This includes running, swimming, walking, hiking, aerobics classes, dancing, cross-country skiing, and kickboxing. According to the Mayo Clinic, engaging in at least 30 minutes of exercise on three to five days of the week could significantly lessen depressive symptoms.

Getting organized can reduce your stress levels because it can end the last-minute scrambling in various situations. Getting organized can also feel empowering and exciting, rather than taxing, making it more likely that you will stick to it in the long run.

How does organization help a person? ›

Staying organized and productive at work helps you stay focused and complete tasks on time. When you are organized and productive, you can prioritize work and excel, which aids your career progress and success. There are several options for organizing your responsibilities and tasks, depending on your work style.

Organizations are systems created to achieve common goals through people-to-people and people-to-work relationships. They are essentially social entities that are goal-directed, deliberately structured for coordinated activity systems, and is linked to the external environment.

1. National Alliance on Mental Illness (NAMI) Mission: Through advocacy, public awareness, support, and education, NAMI works to ensure individuals with mental illness live fulfilling, healthy lives.

Less stress and frustration

When you're in a cluttered space, you may experience a consistent low-level stress because of your environment. Organizing your space can help to reduce this stress. Plus, when you know where everything goes and everything has a place, you'll be able to find things easier.

The National Institute of Mental Health (NIMH) is the largest funder of research on mental disorders in the world. Below you can find NIMH funding opportunities and announcements, including those specific to clinical research and training.

Professional social workers are the largest group of mental health service providers.

Mental Health Resources (MHR) is a progressive, nonprofit organization that offers community-based mental health and substance use disorder services to adults recovering from serious mental illness.

While medications do not necessarily cure most mental illnesses, they markedly reduce symptoms for most people, and are generally considered the first line of treatment for more severe mental illnesses.

What is emotional resources? ›

Emotional resources are those assets and skills within ourselves that we can rely on to take care of ourselves. Social resources are those support systems, other people, institutions and professionals that we may rely on to help us in times of need.

Building thriving communities helps foster mental health and wellbeing for everyone. When community members feel connected and have safe places to gather, and when they have access to affordable housing and good jobs, they experience less stress and anxiety.

Psychotherapy or counseling.

It is one of the most common treatments for mental health disorders.

Any activities that promote exercise, sleep, and good nutrition. Projects that encourage help-seeking and reduce the stigma associated with mental illness. Initiatives that encourage gratitude and mindfulness. Creating spaces for communities to gather, build relationships and identify common needs.

These might include community mental health teams (CMHTs), social care services, residential care services, and crisis resolution and home treatment teams (CRHTs or 'crisis teams'). To find out more see our pages on: support services.

Physical resources include perceived health and independence in functional and instrumental activities of daily living, while psychological resources include mastery, self-esteem, and coping.

If you're concerned about someone and think they may have psychosis, you could contact their social worker or mental health team if they've previously been diagnosed with a mental health condition. Contact the person's GP if this is the first time they've shown symptoms of psychosis.

Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder. It isn't the same as depression caused by a loss, such as the death of a loved one, or a medical condition, such as a thyroid disorder.

What is the number one symptom of depression? ›

Feelings of sadness, tearfulness, emptiness or hopelessness. Angry outbursts, irritability or frustration, even over small matters. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports. Sleep disturbances, including insomnia or sleeping too much.

Depressive episodes in bipolar II disorder are similar to "regular" clinical depression, with depressed mood, loss of pleasure, low energy and activity, feelings of guilt or worthlessness, and thoughts of suicide. Depressive symptoms of bipolar disorder can last weeks, months, or rarely years.

Major depressive disorder and persistent depressive disorder are two of the most common types of depression that people experience, however, there are many types of depression. What most mood disorders have in common are major depressive episodes.

Depressive disorder (also known as depression) is a common mental disorder. It involves a depressed mood or loss of pleasure or interest in activities for long periods of time. Depression is different from regular mood changes and feelings about everyday life.

As much as you might love or care for the individual, if they are emotionally, mentally, or physically abusive, it is okay to step away from the situation. Some examples of emotional, mental, and physical abuse include: Emotional & Mental Abuse: Being dissatisfied, no matter how hard you try or how much you give.

Depression is a common mental disorder. Globally, it is estimated that 5% of adults suffer from the disorder. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities.

The kind of psychological treatment that is most commonly used for depression is known as cognitive behavioral therapy (often called “CBT” for short).

Psychotherapy. Psychotherapy, also called talk therapy, involves talking about your condition and related issues with a mental health professional. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behavior.

Taking an antidepressant or going to psychological counseling (psychotherapy) eases depression symptoms for most people.

What are two psychological treatments for depression? ›

Depth psychotherapy: This is similar to analytical therapy, but it focuses more on current conflicts. Systemic therapy: Systemic therapy is based on the assumption that relationships between people, especially those within the family, play an important role in the development and treatment of depression.

Medication paired with psychotherapy is the most effective way to promote recovery.